Acne Care Must Consider the Causes of Acne

It is generally accepted that acne is the effect of hormonal imbalances within the body. Teen acne, acne during pregnancy or menstruation have a clear link to times when the body has such irregularities in play. Concerning acne beyond the teen years, in men or even in women that are not pregnant, the hormonal relationship is present but is not so obvious.

The valid question to be answered at this juncture is how the hormonal irregularities transpire external to these quite noticeable times.

There are mainly three topics that could be singled out as being the cause of acne and can lead to an helpful acne treatment program. None are a single cause in themselves. Every one is intertwined with the others creating a sort of downhill descent into acne outbreaks.

1. Eating habits

Very often what you eat is devalued as a source of acne. This has happened because of such acne myths as eating bread initiates acne. Or, that consuming candy initiates acne. The trouble with these myths is that they generalize the issue so wholly that the truth is turned into a catchword instead of an explanation.

The truth is that certain foods do initiate acne but they do not cause acne unaided. Some foods are not dealt with correctly by the body or trigger undesirable reactions in the body in the presence of stress or at the time the person is in a state of hormonal imbalance. Which is why many people can eat all the wrong things and still not develop acne. Yet others eat just the smallest amount of something and they breakout inside minutes.

Also within this grouping is the question of non-natural food additives and hormones given to food stock animals. It might not be YOUR hormones that are the issue; it may possibly be the hormones in the animal protein or dairy goods you are eating.

It is not food intake alone that causes acne. It is what you eat in conjunction with the emotional condition of the individual and the hormonal state of the individual that triggers acne.

2. Hormonal Issues

Hormones are well-known as the cause of acne yet this too is not totally true.

Let’s say you have fast food and exclusively fast food every day. That food is full of oils, carbohydrates and sugars that are said to be bad for you and trigger acne. Your companion ingests the same things however gets no acne. You develop acne… why?

There exist two possibilities really. To start with, you have a hormonal imbalance already that stops your body from assimilating the food correctly resulting in further acne outbreaks.

Alternately, the food itself causes a hormonal imbalance ending in acne outbreaks. As you can see they are all related and we still have another one to cover!

3. Stress or Emotion

Much has been expounded upon as regards the consequences of stress and emotion as being a primary cause of acne. Yet again, this is not absolutely valid.

The effect of stress or undesirable emotion will be a disruption to your body’s natural functions. So from that we can presume that the stress will produce hormonal imbalance and that will end up with acne.

We can observe that from the other side as well. If you already have a hormonal disturbance then your body will not be operating right. This results in feelings of stress or emotional upsets. That in turn leads to more hormonal imbalance and leads to acne. It operates !

In reality these three items are absolutely and inseparably interrelated. Your acne problem is very particular to you, your lifestyle and your body. There really could be no magic bullet acne treatment for the reason that your acne is the only one of it’s kind.

The best acne treatment regimen is a program that acknowledges the three triggers of acne and their association on each other. It must furthermore acknowledge how these three elements are operating in you as an individual.